鋼管舞也能練到腹部和臀部肌肉，比如當你圍著鋼管回旋身體時，必須收緊腹部肌肉才能完成各種動作。只要一放松，身體馬上就會往下掉。
Abdominal muscles: Steel pipe dancing can also train abdominal and hip muscles, such as when you circle around the steel pipe, you must tighten the abdominal muscles to complete various movements. As soon as you relax, your body will fall down.
手臂：鋼管舞靠手臂的肌肉完成動作，更是打破所有“塑身”的紀錄，好像得集合全身的力氣。初學者上了六堂課后，身上漂亮的肌肉線扭王塊模具 高鐵遮板模具 保定室內設計培訓 保定平面設計培訓條就會出現。
Arm: The steel pipe dance relies on the muscles of the arm to complete the movement, and breaks all the records of "body-shaping", tuijian：baoding.75ix.cn tongshizi.89ix.com tongdingc.89ix.com
tongdiaor.71ix.com kongtiao.71ix.com www.pvcruanguan.com.cn www.zbjzsj.comas if it had to gather all the strength of the body. After six lessons for beginners, beautiful muscle lines will appear.
臀部：爬管子時就像孩童時的游戲，臀部內側也會慢慢地變得更緊實渾圓。
Hip: Climbing the pipe is like a childhood game, and the inside of the hip will gradually become more compact and round.
Abdominal muscles: Steel pipe dancing can also train abdominal and hip muscles, such as when you circle around the steel pipe, you must tighten the abdominal muscles to complete various movements. As soon as you relax, your body will fall down.
手臂：鋼管舞靠手臂的肌肉完成動作，更是打破所有“塑身”的紀錄，好像得集合全身的力氣。初學者上了六堂課后，身上漂亮的肌肉線扭王塊模具 高鐵遮板模具 保定室內設計培訓 保定平面設計培訓條就會出現。
Arm: The steel pipe dance relies on the muscles of the arm to complete the movement, and breaks all the records of "body-shaping", tuijian：baoding.75ix.cn tongshizi.89ix.com tongdingc.89ix.com
tongdiaor.71ix.com kongtiao.71ix.com www.pvcruanguan.com.cn www.zbjzsj.comas if it had to gather all the strength of the body. After six lessons for beginners, beautiful muscle lines will appear.
臀部：爬管子時就像孩童時的游戲，臀部內側也會慢慢地變得更緊實渾圓。
Hip: Climbing the pipe is like a childhood game, and the inside of the hip will gradually become more compact and round.
