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      學習爵士舞的好處

      網址:www.buycialiszkg.com  2022-02-17  作者:admin    閱讀:

      學習爵士舞的好處
      Benefits of learning Jazz Dance
      1. 強化肌肉及關節靈活性。
      1. Strengthen the flexibility of muscles and joints.
      2. 訓練手腳與大腦之間的配合。
      Cooperation between hands and feet of brain training.
      3. 培養音樂節奏感及對舞蹈藝術的興趣。
      3. Cultivate a sense of music rhythm and interest in dance art.
      4. 訓練肢體協調性:爵士舞是一項全身活動,包括頭、肩、手、腰、胯及腿,身體任何部分都充分運用。
      4. Training body coordination: jazz dance is a whole body activity, including head, shoulders, hands, waist, crotch and legs. Any part of the body can be fully used.
      5. 訓練耐性,增加自信:爵士舞不止幫助骨骼成長,練習過程中亦可培養專注耐性,建立自信。
      5. Training patience and increasing self-confidence: jazz dance can not only help bone growth, but also cultivate concentration patience and build self-confidence during practice.
      6. 通過不斷練習來培養恒心。
      6. Cultivate perseverance through continuous practice.
      7. 減肥健身塑身。
      7. Lose weight and keep fit.
      8. 提升女性氣質。
      8. Improve femininity.
      9. 減緩生活工作壓力。
      9. Reduce the pressure of life and work.

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